Interested in what Tree Frog Yoga has to offer? Here are the descriptions of our classes:

Beginners Yoga
The four-week introduction to yoga courses offer students who are new to Hatha yoga a step-by-step introduction to the fundamentals of the yoga postures, breathing techniques and yogic philosophy. We highly recommend that you take this foundation course when beginning your yoga practice at Tree Frog Yoga. This course can/should be taken in conjunction with regular Hatha classes.

Please note, there is no need to pre-register and/or sign up in advance for the Beginners Yoga Series. This is a revolving series that you may start at any time.

Gentle
A class designed to relax, renew and rejuvenate body & mind through simple yoga stretches along with resting restorative yoga poses. Props such as belts, blocks, and blankets are used to aid students into a deeper, more comfortable pose. Props are available to utilize or buy if you do not have your own.

Hatha
The emphasis in these classes is on alignment and form; covering in detail the core asanas as well as yogic breath. Students develop greater flexibility and body awareness.

Hatha - Flow
This style of yoga consists of a continuous series of postures which are linked together with a flow of connecting movements (vinyasa). The practice is synchronized with careful attention to breathing to build internal heat.

Hot Hatha
This energizing, and cleansing practice focuses on building strength, flexibility, and balance, emphasizing the linking of movement with breath. The room is heated which softens muscles and allows for deeper postures. Toxins are purged in the form of perspiration and the body is stimulated from the inside out, resulting in all-over rejuvenation.

Intro to Power
A vigorous Hatha yoga class emphasizing strength, stamina, and mindfulness and the introduction and practice of new, challenging postures.

Pre-Natal
A class especially designed to support women through the phases of pregnancy, birthing and post-delivery by using gentle postures to create ease, build strength, and deepen connection with expectant mother and baby. All levels welcome, but if you are new to yoga, it is best to check with your doctor/midwife before beginning.

Pilates
Pilates teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and strength. It can even help alleviate back pain. It dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body.

Slow Flow
This class is designed to explore the foundations of a hatha flow sequence in a relaxed and supportive environment. Standing postures will be featured with transitions from the classical Sun Salutations. This class is a great option for those who want to transition from the Gentle or Yoga Basics classes offered at the studio.

Restorative Yoga
This is a wonderful class for people that have a limited range of motion, recovering from illness, surgery or injury or just don’t like to exercise. You can improve your flexibility, strengthen muscles, promote better circulation, relieve stress and change how you feel.

Tai-Chi
Through the practice of Tai Chi’s powerful and graceful movements, each student unifies the mind, body and spirit. Strengthening the core muscles becoming more centered, balanced and aware of their inner strength, allowing themselves to live a longer and healthier life. Classes will also focus on the study of meditation and breathing exercises. So come in and see the difference Tai Chi can make in your life!